Kamini's Blog

You know one. You may live with one. Maybe you were raised by one. Or maybe you gave birth to one. And maybe, just maybe,

There was a time when sleeping less was some sort of badge of honor, “I only need four hours of sleep a night.” There is

Yoga Nidra can elevate our attempts to transform our behaviour & modify our habits. Read this blog to know a habit framework by Charles Duhigg & how Yoga Nidra can help you discipline your life.

Let’s face it. Life can be uncertain, stressful and messy. Uncertainty produces anxiety, fear and insecurity and is a major cause of anxiety, depression and

Over the last few years, the term “Toxic Positivity” has gained relevance all around us, and for good reason. Messages such as “finding the bright

In many parts of the world, the coronavirus pandemic rages on. People all over the world have lost jobs, livelihood, loved ones and with it,

Have you ever noticed that the more you do something, the more you tend to do it? This is a habit. Habits are often used

There are many styles of Yoga Therapy out there. In general, Yoga Therapy offers poses, breathwork, mudras, and other yogic modalities that will help the

Yoga Nidra is a gateway to unearthing your greatest potential. It is a powerful tool which will clear your mind and enable you to live