Kamini's Blog

Negativity: Why Do People Complain and What Can We Do About It?
You know one. You may live with one. Maybe you were raised by one. Or maybe you gave birth to one. And maybe, just maybe,

Releasing Boundaries (Yoga Nidra Script)
We offer this Yoga Nidra script free of charge for you and your students enjoyment. Please keep in mind that we do not recommend guiding

Yoga Nidra and Sleep
There was a time when sleeping less was some sort of badge of honor, “I only need four hours of sleep a night.” There is

Third Eye, First
In recent years there has been extensive research and writing on habits. How to make the good ones stick and how to kick the bad

Rest and Remember Meditation (with Yoga Nidra Script)
Yoga Nidra Meditation is a welcome home to the eternal wholeness that you are…the spaciousness of being that exists prior to the concepts of how

Empower Your Habits & Discipline of Life with Yoga Nidra
Yoga Nidra can elevate our attempts to transform our behaviour & modify our habits. Read this blog to know a habit framework by Charles Duhigg & how Yoga Nidra can help you discipline your life.

Build Your Immunity to Uncertainty with Yoga Nidra
Let’s face it. Life can be uncertain, stressful and messy. Uncertainty produces anxiety, fear and insecurity and is a major cause of anxiety, depression and

From Toxic Positivity to Pure Life
Over the last few years, the term “Toxic Positivity” has gained relevance all around us, and for good reason. Messages such as “finding the bright

Living in a World of Shared Trauma
In many parts of the world, the coronavirus pandemic rages on. People all over the world have lost jobs, livelihood, loved ones and with it,

The Secret of Effortless Change
Have you ever noticed that the more you do something, the more you tend to do it? This is a habit. Habits are often used

Discovering the Energetic Roots of Health Issues with Yoga Therapy
There are many styles of Yoga Therapy out there. In general, Yoga Therapy offers poses, breathwork, mudras, and other yogic modalities that will help the

Exposing the Myths of Yoga Nidra
Yoga Nidra is a gateway to unearthing your greatest potential. It is a powerful tool which will clear your mind and enable you to live