Kamini's Blog

Rest and Remember Meditation (with Yoga Nidra Script)
Yoga Nidra Meditation is a welcome home to the eternal wholeness that you are…the spaciousness of being that exists prior to the concepts of how

Empower Your Habits & Discipline of Life with Yoga Nidra
Yoga Nidra can elevate our attempts to transform our behaviour & modify our habits. Read this blog to know a habit framework by Charles Duhigg & how Yoga Nidra can help you discipline your life.

Build Your Immunity to Uncertainty with Yoga Nidra
Let’s face it. Life can be uncertain, stressful and messy. Uncertainty produces anxiety, fear and insecurity and is a major cause of anxiety, depression and

From Toxic Positivity to Pure Life
Over the last few years, the term “Toxic Positivity” has gained relevance all around us, and for good reason. Messages such as “finding the bright

Living in a World of Shared Trauma
In many parts of the world, the coronavirus pandemic rages on. People all over the world have lost jobs, livelihood, loved ones and with it,

The Secret of Effortless Change
Have you ever noticed that the more you do something, the more you tend to do it? This is a habit. Habits are often used

Discovering the Energetic Roots of Health Issues with Yoga Therapy
There are many styles of Yoga Therapy out there. In general, Yoga Therapy offers poses, breathwork, mudras, and other yogic modalities that will help the

Exposing the Myths of Yoga Nidra
Yoga Nidra is a gateway to unearthing your greatest potential. It is a powerful tool which will clear your mind and enable you to live

Yoga Nidra, Meditation, and Hypnosis: Key Differences
Make Your Mind Your Best Friend Our mind is the central point of our well-being. My father, Yogi Amrit Desai used to say, “Your mind

Yoga Nidra for Depression and Anxiety
Our mind is like a horse. It has enormous power, speed, agility and potential. It can take us where we want to go at the

Improve Your Sleep Cycle For a Healthy Life Cycle
Good Sleep Health = Good Life Health As human beings, approximately one-third of our lifespan is spent sleeping. In general, we don’t realize the importance

Yoga Nidra: Clear Sensory Overload & Keep your Mind Clean
What is Yoga Nidra? Yoga Nidra is a sleep-based meditation technique that is done lying down. Many of us find it hard to meditate, but