Yoga Nidra Meditation is a welcome home to the eternal wholeness that you are…the spaciousness of being that exists prior to the concepts of how
Yoga Nidra can elevate our attempts to transform our behaviour & modify our habits. Read this blog to know a habit framework by Charles Duhigg & how Yoga Nidra can help you discipline your life.
Let’s face it. Life can be uncertain, stressful and messy. Uncertainty produces anxiety, fear and insecurity and is a major cause of anxiety, depression and
There are many styles of Yoga Therapy out there. In general, Yoga Therapy offers poses, breathwork, mudras, and other yogic modalities that will help the
Make Your Mind Your Best Friend Our mind is the central point of our well-being. My father, Yogi Amrit Desai used to say, “Your mind
What is Yoga Nidra? Yoga Nidra is a sleep-based meditation technique that is done lying down. Many of us find it hard to meditate, but