Kamini's Blog

Make Your Mind Your Best Friend Our mind is the central point of our well-being. My father, Yogi Amrit Desai used to say, “Your mind

Our mind is like a horse. It has enormous power, speed, agility and potential. It can take us where we want to go at the

Good Sleep Health = Good Life Health As human beings, approximately one-third of our lifespan is spent sleeping. In general, we don’t realize the importance

What is Yoga Nidra? Yoga Nidra is a sleep-based meditation technique that is done lying down. Many of us find it hard to meditate, but

Most of us have an internal “To Do” list. We tell ourselves when we have enough money, when we lose the 10 pounds, when the

Ancient Yogis tell us that the source of health lies in the balance between tension and relaxation. Modern science calls this imbalance stress. Most of

This article was originally published in Conscious Lifestyle Magazine. The koshas are a series of energetic sheaths (similar to energy bodies) that encase the physical

The Meaning of Life and Being The SOURCE By Excellence Reporter on March 18, 2016 Nicolae Tanase: Dr. Desai, what is the meaning of life?

​ ​This article emphasizes the role of thoughts in health and how yoga therapy can be used to affect not only the physical body, but

The body is like the wave of an ocean. It is one of the many millions of shapes the ocean of undifferentiated potential can morph

What if disease wasn’t just disease? What if depression wasn’t just depression? What if stress wasn’t just stress? What if so many of the problems

Many of us simultaneously desire and fear change. We want to grow and develop in ways that only change can bring, yet we are anxious