Kamini's Blog
Exposing the Myths of Yoga Nidra
Yoga Nidra is a gateway to unearthing your greatest potential. It is a powerful tool which will clear your mind and enable you to live
Yoga Nidra, Meditation, and Hypnosis: Key Differences
Make Your Mind Your Best Friend Our mind is the central point of our well-being. My father, Yogi Amrit Desai used to say, “Your mind
Yoga Nidra for Depression and Anxiety
Our mind is like a horse. It has enormous power, speed, agility and potential. It can take us where we want to go at the
Improve Your Sleep Cycle For a Healthy Life Cycle
Good Sleep Health = Good Life Health As human beings, approximately one-third of our lifespan is spent sleeping. In general, we don’t realize the importance
Yoga Nidra: Clear Sensory Overload & Keep your Mind Clean
What is Yoga Nidra? Yoga Nidra is a sleep-based meditation technique that is done lying down. Many of us find it hard to meditate, but
The Integrative Amrit Methods: The Power of Mindful Yoga
Most of us have an internal “To Do” list. We tell ourselves when we have enough money, when we lose the 10 pounds, when the
Mindful Sleep: How Will Yoga Nidra Help My Burnout?
Ancient Yogis tell us that the source of health lies in the balance between tension and relaxation. Modern science calls this imbalance stress. Most of
Bliss, Wisdom, Energy and Healing: A Guide to Understanding the 5 Kosha Energy Bodies
This article was originally published in Conscious Lifestyle Magazine. The koshas are a series of energetic sheaths (similar to energy bodies) that encase the physical
The Meaning of Life and Being the SOURCE
The Meaning of Life and Being The SOURCE By Excellence Reporter on March 18, 2016 Nicolae Tanase: Dr. Desai, what is the meaning of life?
The Role of Thoughts in Health and Yoga Therapy
The Meaning of Life
The body is like the wave of an ocean. It is one of the many millions of shapes the ocean of undifferentiated potential can morph
Yoga Nidra: Is your thinking sabotaging your health?
What if disease wasn’t just disease? What if depression wasn’t just depression? What if stress wasn’t just stress? What if so many of the problems