There was a time when sleeping less was some sort of badge of honor, “I only need four hours of sleep a night.” There is still a...

In recent years there has been extensive research and writing on habits. How to make the good ones stick and how to kick the bad ones to...

Yoga Nidra Meditation is a welcome home to the eternal wholeness that you are…the spaciousness of being that exists prior to the concepts...

Yoga Nidra can elevate our attempts to transform our behaviour & modify our habits. Read this blog to know a habit framework by Charles D...

Let’s face it. Life can be uncertain, stressful and messy. Uncertainty produces anxiety, fear and insecurity and is a major cause of...

Over the last few years, the term “Toxic Positivity” has gained relevance all around us, and for good reason. Messages such as “finding...

In many parts of the world, the coronavirus pandemic rages on. People all over the world have lost jobs, livelihood, loved ones and with...

Have you ever noticed that the more you do something, the more you tend to do it? This is a habit. Habits are often used as a way to...

There are many styles of Yoga Therapy out there. In general, Yoga Therapy offers poses, breathwork, mudras, and other yogic modalities...

Yoga Nidra is a gateway to unearthing your greatest potential. It is a powerful tool which will clear your mind and enable you to live a...

Make Your Mind Your Best Friend Our mind is the central point of our well-being. My father, Yogi Amrit Desai used to say, “Your mind can...

Our mind is like a horse. It has enormous power, speed, agility and potential. It can take us where we want to go at the merest...

Good Sleep Health = Good Life Health As human beings, approximately one-third of our lifespan is spent sleeping. In general, we don’t...

What is Yoga Nidra? Yoga Nidra is a sleep-based meditation technique that is done lying down. Many of us find it hard to meditate, but...

Most of us have an internal “To Do” list. We tell ourselves when we have enough money, when we lose the 10 pounds, when the kids are...

Ancient Yogis tell us that the source of health lies in the balance between tension and relaxation. Modern science calls this imbalance...

This article was originally published in Conscious Lifestyle Magazine. The koshas are a series of energetic sheaths (similar to energy...

The Meaning of Life and Being The SOURCE By Excellence Reporter on March 18, 2016 Nicolae Tanase: Dr. Desai, what is the meaning of life?...

​ ​This article emphasizes the role of thoughts in health and how yoga therapy can be used to affect not only the physical body, but the...

The body is like the wave of an ocean. It is one of the many millions of shapes the ocean of undifferentiated potential can morph into....