What if disease wasn’t just disease? What if depression wasn’t just depression? What if stress wasn’t just stress? What if so many of the...

Many of us simultaneously desire and fear change. We want to grow and develop in ways that only change can bring, yet we are anxious and...

The modern single woman represents empowerment and self-expression. Yet when it comes to sex, the weakest parts of us often rule the...

We all know the saying “The grass is always greener on the other side of the fence.” I believe this common ideology is actually a deep...

Do you feel that your mind has you running around in circles? Does your mind have control of You rather then you having control of It?...

Yoga means union. Yoga philosophy tells us that when male and female polarities come into balance, we merge into oneness. In that...

Many of us have a negative association with discipline. We think of discipline as something we must or should do – whether we like it or...

Whether we know it not, we have all experienced yoga. It is that moment when we are so absorbed in what we are doing that past and future...

Most of us are basically dissatisfied with ourselves. We have a desire to be other than what we are. We have forgotten that our true...

Have you ever wondered why you sometimes wake up and sail through your day without any sense of stress, frustration or angst, while on...