Blog | I AM Education

Yoga nidra for firefighters: A different kind of sleep restoration

About the authors Captain Rich Marsh is a member of the Hoboken Fire Department with 17 years of experience. He is also a member of New...

You may feel as if you’re stuck in some kind of cosmic loop. Somehow all these different people you enter into relationships with end up...

You know one. You may live with one. Maybe you were raised by one. Or maybe you gave birth to one. And maybe, just maybe, you are one. A...

May 5, 20225 min read

Yoga Nidra Meditation is a welcome home to the eternal wholeness that you are…the spaciousness of being that exists prior to the concepts...

Jan 4, 202211 min read

Yoga Nidra can elevate our attempts to transform our behaviour & modify our habits. Read this blog to know a habit framework by Charles D...

Aug 26, 202110 min read

Let’s face it. Life can be uncertain, stressful and messy. Uncertainty produces anxiety, fear and insecurity and is a major cause of...