top of page
Yoga nidra for firefighters: A different kind of sleep restoration
About the authors Captain Rich Marsh is a member of the Hoboken Fire Department with 17 years of experience. He is also a member of New...
Is Your Relationship History Repeating Itself?
You may feel as if you’re stuck in some kind of cosmic loop. Somehow all these different people you enter into relationships with end up...
Negativity: Why Do People Complain and What Can We Do About It?
You know one. You may live with one. Maybe you were raised by one. Or maybe you gave birth to one. And maybe, just maybe, you are one. A...
Kamini Desai
Mar 9, 20218 min read
Yoga Nidra for Depression and Anxiety
Our mind is like a horse. It has enormous power, speed, agility and potential. It can take us where we want to go at the merest...
Kamini Desai
Feb 19, 20215 min read
Improve Your Sleep Cycle For a Healthy Life Cycle
Good Sleep Health = Good Life Health As human beings, approximately one-third of our lifespan is spent sleeping. In general, we don’t...
Kamini Desai
Feb 5, 20214 min read
Yoga Nidra: Clear Sensory Overload & Keep your Mind Clean
What is Yoga Nidra? Yoga Nidra is a sleep-based meditation technique that is done lying down. Many of us find it hard to meditate, but...
bottom of page