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Yoga nidra for firefighters: A different kind of sleep restoration
About the authors Captain Rich Marsh is a member of the Hoboken Fire Department with 17 years of experience. He is also a member of New...
Is Your Relationship History Repeating Itself?
You may feel as if you’re stuck in some kind of cosmic loop. Somehow all these different people you enter into relationships with end up...
Negativity: Why Do People Complain and What Can We Do About It?
You know one. You may live with one. Maybe you were raised by one. Or maybe you gave birth to one. And maybe, just maybe, you are one. A...
Kamini Desai
Jan 9, 20203 min read
The Integrative Amrit Methods: The Power of Mindful Yoga
Most of us have an internal “To Do” list. We tell ourselves when we have enough money, when we lose the 10 pounds, when the kids are...
Kamini Desai
Feb 26, 20182 min read
Mindful Sleep: How Will Yoga Nidra Help My Burnout?
Ancient Yogis tell us that the source of health lies in the balance between tension and relaxation. Modern science calls this imbalance...
Kamini Desai
Nov 22, 201711 min read
Bliss, Wisdom, Energy and Healing: A Guide to Understanding the 5 Kosha Energy Bodies
This article was originally published in Conscious Lifestyle Magazine. The koshas are a series of energetic sheaths (similar to energy...
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