I AM Yoga Nidra™ App

Any individual, regardless of experience-level, can gain the maximum benefits of Yoga Nidra with minimum effort using the app. Combining the benefits of meditation and relaxation you will be able to release accumulated tensions and deeply rejuvenate the body while training your brain to create a healthier relationship with stressful thoughts and events. The more you practice Yoga Nidra the more you will enjoy calm, balanced emotions, a refreshed and energized body and a focused, concentrated mind.