*No prerequisite knowledge or experience necessary.
Yoga Nidra I:
Immersion
A Prerequisite to Certification
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I AM Yoga Nidra™ training is considered one of the 5 major schools of Yoga Nidra, offering in-depth, high quality immersion training for the past 20 years. This training is facilitated by internationally recognized leaders and educators in the field of Yoga Nidra.
Sleep Meditation
Rest, Recharge and Recreate Your Life from the Inside Out
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What is the purpose of being human? Why do our emotions, thoughts and habits dominate us? How can we restore and rejuvenate the body to its vital, rested and healthful state?
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You are invited to experience profound healing and restoration of the body’s reserves and return to life feeling energized, detoxified, and rejuvenated. Release old baggage and bring clarity and insight to your life. Re-write and re-create your life from the deepest states of meditative relaxation.
Utilizing the practice of I AM Yoga Nidra™ this Immersion provides a unique and transformative map to life mastery where we lay out the ancient spiritual foundations of Yoga Nidra including the Kleshas, Koshas, Turiya and the science behind the brainwaves to understand how our lost connection to essential wholeness results in stress, living in unconscious repetitive patterns, and robs us of our health, vitality and fullest potential. As a result of an anxious mind and tired body, conditions such as dis-ease, depression, stress, anxiety, and sleep problems set in.
We can no longer access our highest self-expression and greater purpose. Discover how to free yourself and consciously create your experience of life.
Yoga Nidra I:
Program Overview
With our exclusive five-tool approach and in-depth practice of Yoga Nidra, you will experientially empower yourself to reverse this attack and shift these undesirable effects at the causal level.
You will be able to reshape your life with one of the simplest, most profound techniques ever created. To promote lasting shifts at deeper energetic and cellular levels, each teaching is accompanied by a uniquely formulated Yoga Nidra experience.
The Highest Quality Sleep Meditation Training
What's Included?​
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Direct Yoga Nidra experiences from Kamini Desai, John Vosler and/or senior IAM Trainers
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Comprehensive Course Manual
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Deeply restorative personal retreat experience
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50 Hours of CE with Yoga Alliance*
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21 Hours of CE (APD) with IAYT
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Individual coaching & mentoring**
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Qualification to participate in Yoga Nidra II: Certification
Additional Resources
How Do Yoga Nidra Practices Benefit Depression and Anxiety?
For those who are often troubled with endless thoughts, anxiety, or depression it can be challenging to sit in peace and quiet. But because Yoga Nidra is guided with techniques that give the mind things to do, it gives a natural point of concentration to the mind. As the mind is focused, it becomes calm and the nervous system can begin to relax.
Live Training Schedule
Preparatory & Recommended Reading
Yoga Nidra: The Art of Transformational Sleep
It is strongly recommended for this book be read prior to or during Yoga Therapy I. It may be purchased as a paperback, kindle and audio book (Click Here)
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