Non-Sleep Deep Rest (NSDR) are specific techniques to reach self-directed states of calm through mental focus. NSDR protocols can improve learning, help you relax, reduce stress, and help you fall asleep more easily.
Yoga Nidra is one of the most ancient techniques that may be described as “NSDR” using modern terminology. Our online, on demand courses are designed and guided by master teacher, Kamini Desai, PhD. Kamini has over 25 years of experience guiding others into NSDR experiences.
Yoga Nidra is an ancient supercharged sleep-based meditation technique that that has the power to take you to the innermost levels of relaxation where your whole body and being are permeated by peace of mind and profound stillness.
Let's find the right course for you. It’s your time to master your mind and emotions with non-sleep deep relaxation.
Practicing Yoga Nidra or any non-sleep deep relaxation technique regularly will have a profound impact on your mental, emotional and physical health.
That’s why we’ve created a collection of online, on-demand Yoga Nidra courses that will take your from beginner to advanced in a very short period of time.
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