On Demand
Online NSDR / Yoga Nidra Courses
Immerse yourself in Yoga Nidra with expert teacher, Kamini Desai
Non-Sleep Deep Rest (NSDR) are specific techniques to reach self-directed states of calm through mental focus. NSDR protocols can improve learning, help you relax, reduce stress, and help you fall asleep more easily.
Yoga Nidra is one of the most ancient techniques that may be described as “NSDR” using modern terminology. Our online, on demand courses are designed and guided by master teacher, Kamini Desai, PhD. Kamini has over 25 years of experience guiding others into NSDR experiences.
Evidence-based Benefits
of NSDR / Yoga Nidra
Yoga Nidra is an ancient supercharged sleep-based meditation technique that that has the power to take you to the innermost levels of relaxation where your whole body and being are permeated by peace of mind and profound stillness.
- Age gracefully & slow the ageing process (Human growth hormone)
- Reduce stress response
- Boost your immunity to anxiety & depression
- Reduce inflammation
- Manage unhealthy thought patterns & habits
- Process emotions & feelings in a healthy way
- Fall asleep and quiet the mind easier and faster (with practice!)
- Improve your focus & creativity
Let’s talk investment
How much do courses cost?
Prices start at just
$20
for on-demand courses
Let's find the right course for you. It’s your time to master your mind and emotions with non-sleep deep relaxation.
Try this Yoga Nidra / NSDR experience with Kamini Desai right now.
Now that you've given it a try, it's time to go deeper.
Practicing Yoga Nidra or any non-sleep deep relaxation technique regularly will have a profound impact on your mental, emotional and physical health.
That’s why we’ve created a collection of online, on-demand Yoga Nidra courses that will take your from beginner to advanced in a very short period of time.
This was some of the greatest quality instruction and curriculum I have experienced. I have truly loved facilitating Yoga Nidra and offer it on a regular basis now.
Learn from previous students & hear what they say about our Yoga Nidra courses
“The program has incredible substance; the delivery, the unveiling of content is brilliant.”
Martha
“Explains the Eastern philosophy of the Tao and Yoga with more clarity than in any book I’ve ever read.”
David
“With Yoga Nidra I have found a way to make a true difference in the lives of others.”
M van de Wiele
"This course should be mandatory for all humans."
Maren
“As a ERYT 500-It was one of the very best classes I have ever taken…"
Cristiane S.
“This is the best training I have taken anywhere, ever.”
G. Tonsobin
Breathe. Relax. Let Go.
Try the I AM Yoga Nidra™ App!
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