No prerequisite knowledge or experience necessary.

Yoga Nidra I:
Immersion

A Prerequisite to Certification

I AM Yoga Nidra™ training is considered one of the 5 major schools of Yoga Nidra, offering in-depth, high quality immersion training for the past 20 years. This training is facilitated by internationally recognized leaders and educators in the field of Yoga Nidra.

Photo credit: @bymaddieturnbull & Prana House

Sleep Meditation

Rest, Recharge and Recreate Your Life from the Inside Out

What is the purpose of being human? Why do our emotions, thoughts and habits dominate us? How can we restore and rejuvenate the body to its vital, rested and healthful state?

You are invited to experience profound healing and restoration of the body’s reserves and return to life feeling energized, detoxified, and rejuvenated. Release old baggage and bring clarity and insight to your life. Re-write and re-create your life from the deepest states of meditative relaxation.

Utilizing the practice of I AM Yoga Nidra™ this Immersion provides a unique and transformative map to life mastery where we lay out the ancient spiritual foundations of Yoga Nidra including the Kleshas, Koshas, Turiya and the science behind the brainwaves to understand how our lost connection to essential wholeness results in stress, living in unconscious repetitive patterns, and robs us of our health, vitality and fullest potential. As a result of an anxious mind and tired body, conditions such as dis-ease, depression, stress, anxiety, and sleep problems set in. We can no longer access our highest self-expression and greater purpose. Discover how to free yourself and consciously create your experience of life.

Evidence-based Benefits of Yoga Nidra

Note: each bullet point links to further reading

With our exclusive five-tool approach and in-depth practice of Yoga Nidra, you will experientially empower yourself to reverse this attack and shift these undesirable effects at the causal level. You will be able to reshape your life with one of the simplest, most profound techniques ever created. To promote lasting shifts at deeper energetic and cellular levels, each teaching is accompanied by a uniquely formulated Yoga Nidra experience.

What's Included

*All live and online hours may be used at Yoga Alliance CE hours. No more than 20 hours can be non-contact (online) hours after 2021.

**When taken live. Not included in the on-demand, online course.

The Highest Quality Sleep Meditation Training

Additional Resources

How Do Yoga Nidra Practices Benefit Depression and Anxiety?

For those who are often troubled with endless thoughts, anxiety, or depression it can be challenging to sit in peace and quiet. But because Yoga Nidra is guided with techniques that give the mind things to do, it gives a natural point of concentration to the mind. As the mind is focused, it becomes calm and the nervous system can begin to relax.

Live Training Schedule


Frequently Asked Questions

Can I guide Yoga Nidra after completing the Yoga Nidra I: Immersion?

Yoga Nidra I alone does not qualify you to guide Yoga Nidra to others, however it is the first step towards being qualified to teach. Upon completion of BOTH Yoga Nidra I and II you will be certified to guide Yoga Nidra to others.

Is this course appropriate as an introduction to the practice?

Yes. This is an excellent course for any beginner to learn how to practice Yoga Nidra as well as learn its deeper purpose so that you can get the most out of your personal practice.

If I have previous experience with Yoga Nidra, can I place out of this course?

No. This course is foundational and crucial for your success in all other courses that follow. You will find that even if you have learned some of these concepts elsewhere, the teachings are put together, and combined with Yoga Nidra experiences in such a way as to be profound, illuminating and transformational.

Keep in mind that the hours completed in Yoga Nidra I, count towards the certification you receive in Yoga Nidra II.

Why does the length of my course differ from others?

Depending on location, content may be delivered in various formats including one 10 day segment, 2 4-day segments, or over weekends. It can also be offered in an intensive format. However all curriculum and content is the same.

Where do I get my manual and program materials?

Program materials and other class resources are provided digitally through an online platform once you register. You have the option to have these materials printed on your own if you wish.

How do I get my CE hours with Yoga Alliance?

In order to qualify, you need to be a registered yoga teacher with Yoga Alliance. You can input these hours from this course directly through your login portal on their website.

How do I get credit for APD hours with IAYT?

You need to be a C-IAYT to qualify. Once the course is completed, email us with your IAYT 8-digit Membership ID#, your name as you wish it to appear, and we will send you course confirmation for IAYT records.

Important Information

Yoga Nidra: The Art of Transformational Sleep

It is strongly recommended for this book be read prior to or during the Immersion, and required if you are on the Certification track. It may be purchased as a paperback here.