Rest and Remember Meditation (with Yoga Nidra Script)

Yoga Nidra Meditation is a welcome home to the eternal wholeness that you are…the spaciousness of being that exists prior to the concepts of how we should be or could be. As infants, we experience a bird, a tree, or dog poop without labels or comments. We explore the world as it is, and each of our senses as […]

Build Your Immunity to Uncertainty with Yoga Nidra

Let’s face it. Life can be uncertain, stressful and messy. Uncertainty produces anxiety, fear and insecurity and is a major cause of anxiety, depression and other stress-induced diseases. Uncertainty is triggered when circumstances are ambiguous, complex, or unpredictable. Our mind likes to know. When information is unavailable or inconsistent, we feel ungrounded and unstable. Findings […]

From Toxic Positivity to Pure Life

Over the last few years, the term “Toxic Positivity” has gained relevance all around us, and for good reason. Messages such as “finding the bright side in everything”, “every situation has a silver lining”, “whatever happens, happens for a reason” can be harmful if they encourage people to suppress their real feelings by focusing on […]

Living in a World of Shared Trauma

In many parts of the world, the coronavirus pandemic rages on. People all over the world have lost jobs, livelihood, loved ones and with it, a sense of purpose. The pandemic has had a tremendous impact on individuals worldwide regardless of age or ethnicity. Millions have tried to keep afloat amid a year of grief, […]

The Secret of Effortless Change

Have you ever noticed that the more you do something, the more you tend to do it? This is a habit. Habits are often used as a way to manage how we feel. We can use our habits to give us comfort, relief, to reward ourselves, to de-stress or to celebrate. Our habits, both helpful […]

Discovering the Energetic Roots of Health Issues with Yoga Therapy

There are many styles of Yoga Therapy out there. In general, Yoga Therapy offers poses, breathwork, mudras, and other yogic modalities that will help the individual work with symptoms such as headaches, anxiety, insomnia or chronic pain. Yoga Therapy is a wonderful addition and a natural, healthy complement to other treatments a person may require. […]

Exposing the Myths of Yoga Nidra

Yoga Nidra is a gateway to unearthing your greatest potential. It is a powerful tool which will clear your mind and enable you to live a fulfilled life. Yogic practices have existed for thousands of years to help people realize the power that lies within them. A lot of us find it hard to meditate […]

Yoga Nidra, Meditation, and Hypnosis: Key Differences

Make Your Mind Your Best Friend Our mind is the central point of our well-being. My father, Yogi Amrit Desai used to say, “Your mind can be your best friend or your worst enemy.” A mind which is clear and free of attachment to compulsive thought patterns will reflect, resolve, imagine, analyse and create to […]

Yoga Nidra for Depression and Anxiety

Our mind is like a horse. It has enormous power, speed, agility and potential. It can take us where we want to go at the merest suggestion. But if not managed, it can take control of you. It will do as it pleases – running out of control and taking you with it – perhaps […]